FERMENTATION 101

Reconnect with ancient traditions of nourishment and preservation through the art of fermentation. This workshop offers an accessible and inspiring introduction to the world of wild ferments, where transformation happens naturally—just as it does in nature and in ourselves.

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You’ll learn the science and soul of fermentation, explore its ecological and cultural roots, and gain hands-on experience with simple, probiotic-rich recipes you can recreate at home. Fermentation becomes more than a technique—it becomes a way of engaging with food, health, and the rhythms of life.

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In this workshop, you’ll explore:

• The basics of fermentation and how it supports gut health and immunity

• The cultural and ecological history of fermented foods

• How to make your own sauerkraut and other simple ferments

• Safe practices for home fermentation

• The connection between microbes, regeneration, and wellness

• How fermentation can become a mindful, seasonal ritual